One-on-one running and triathlon coaching

”Accountability, motivation, expertise, friendship and accessibility – many Coaches provide some, but not all of the previous qualities. I can honestly say that PRS FIT have perfected the coach-athlete relationship and have made their brand available to athletes of all skill levels.

When I arrived at PRS FIT a few months ago I was welcomed with open arms and immediate motivation to achieve my stated short and long term goals. The training plan is laid out in an easy to use format, and you can communicate with the coaches as much or as little as you feel is necessary.
Brent C.
Ultrarunner / Canada

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I want to give a HUGE "Thank you! for all they do to help us as individual athletes and collectively as a team. I really appreciate the great weekly podcasts, even if I can't catch them "live" every time (I just got caught up during plane rides this week). And team, if you haven't watched Jeff's videos on improving your form you are truly not getting as much value out of your coaching fee as you could. And you are missing a chance to become a better athlete.

Finally, thanks Coaches for the great partnerships you have established and continue to build with other vendors. Those add a tremendous amount of value and expertise to our team.
Dave P.
Runner / Chicago
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"I have been extremely happy with PRS FIT. I trained with Carmichael Training and Training Goals in the past, both highly reputable, but never felt satisfied or ‘liked’ it the way I have liked having a PRSFit plan with the social media elements. You all run a great program!”
Molly S.
Colorado / Triathlete

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”Jeff has been my running coaches for over a year. He has an incredible wealth of knowledge regarding endurance sports. He is a true expert and is able to significantly help all of his athletes improve. He helped me achieve one of my life goals of qualifying for the Boston Marathon. I couldn’t have done it without him.

In addition to his expertise, they are amazingly available to all of the PRS FIT athletes. They will drop everything to talk to you. I honestly believe Jeff is one of the best endurance athlete coaches in the country.”
Chris K.
Runner / California

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”I have worked with Jeff for over a year now and cannot say enough about him. His expertise has completely changed my outlook on training. The results I have seen have been incredible. But the best part of working with him has been his ability to push me to perform better than I ever thought I could. PRS FIT is a true treasure in the fitness community."
Ann B.,
Runner / Baltimore

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”I've only been working with PRS FIT for a few short weeks, but I can already tell a big difference in my running ability in that short time. Jeff is extremely knowledgeable, and dedicated to all of the people he works with. He is always available to chat, and is committed to helping people meet their own potential. I can't recommend working with PRS FIT enough.”
Bonnie G.
Runner / Atlanta

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”PRS FIT takes fresh approach to online training with a skilled use of technology to make it as personable as possible while being located a thousand miles away. He is an excellent listener and provides the highest level of service for his athletes. He promotes a great team atmosphere with all of his clients. I highly recommend PRS FIT as endurance sport coaches.”
Chance B.
Ironman Triathlete

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I made the decision in 2012 to change from marathons to ultramarathons. In May I attempted my first 100 mile race in Florida and came up short after 77 miles. In June I contracted with Coach Ryan Knapp to train me for my next 100 mile race in Vermont. He started me on an immediate program that kept me accountable every day. In a few short weeks I completed my first 100 mile race in Vermont. I started an enhanced training regiment with Ryan after the Vermont race for a 100 mile race in Kansas. My goal was to finish 100 miles in 24 hours. With Ryan’s help, I beat my goal and came in 13th place in the race with 21 hours and 35 minutes. I couldn’t have done this without a program that was utilized by Coach Ryan.
Chris B.
Ultrarunner / Kansas City

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I have worked with Coach Ryan for close to four months now. He’s incredible! After a couple years of running and doing triathlons, I was looking for someone to help me make the jump to the 70.3 distance. I couldn’t have found a more perfect person to help me work toward my goal! Ryan and I work very well together, and I would highly recommend his coaching to everyone! He’s very responsive to my questions about training and racing which has helped me grow tremendously as an athlete. Through his coaching, I have already seen substantial improvements in my performance – I have not only become faster but also more efficient. In addition, he has managed to make my otherwise intimidating and daunting goal of training for my first half Ironman feel very approachable.
-Ashley S.,
Triathlete / South Dakota

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”Since I hired PRS FIT as a coaches in April 2010, I have seen amazing results. They have guided me to 2 top ten age group finishes in local triathlons last year. And these were my first 2 triathlons I had ever raced. Since then, with their coaching, I now run faster than I did in High School over 20 years ago! My cycling is also stronger than it's ever been. I'm now preparing for a busy racing season and feel confident about my upcoming events because they have me prepared and guided me so well along the way.”
Brian T.,
Triathlete/Denver

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I cannot say enough wonderful things about the PRS FITTeam. They are a combined wealth of knowledge and information on all things running and fitness related. The team is large enough that someone has probably experienced what you are going through and can answer your question first hand. It is small enough that you really get to know each other and become friends and family that support each other and cheer one another on in our races from around the country. The best part of PRS FIT is the results. I started running later in life and the first year, I did my own thing and fumbled through and somehow managed to not get hurt. This past year, I worked one-on-one with a PRS FITCoach and have completed two full marathons and have taken 10 minutes off my 5k time. Having a proven plan, customized to my busy lifestyle and accountability work. I highly recommend PRS FIT
- Kathy F.,
Runner/Oklahoma