One-on-one running and triathlon coaching
At PRS FIT, our one-on-one coaching is based around a simple fact.
No two people are alike, so no two coaching programs should be alike.
All one-on-one coaching plans are built for the individual.
Our certified coaches will design your training plan based on your individual needs. Communication with your coach, about your strengths, weaknesses, your life schedule and goals are key elements to your individual success as an athlete.
Our coaches take all of the individual elements in your life, fit them together and create an individual training plan that will set you up for success.
One-on-one athletes receive
- Free introductory phone or Skype consultation
- Evaluation of training history
- Discussion on personal goals and dreams
- Investigate time available to train and how it fits into your lifestyle.
- Developing future goals specific to you
- Training log free via TrainingPeaks.com
- Complete assessment week to determine your specific training zones
- Feedback on your workout logs
- Coaches will adjust your schedule, as much as needed for unforeseen events
- Unlimited communication – we want you to get in touch!
- Email, phone/text and Skype.
- Coaches also available on Facebook and Twitter
- Private Facebook team page with more than 200 members to support and motivate you to your goals
- Programs are structured for every teammate individually to include the following
- Detailed description of each workout
- Correct heart rate zones calculated based on assessment week.
- Perceived exertion zones used to determine effort along with heart rate
- Duration and/or distance to be covered in the workout
- Regular testing to assess fitness gains and adjust for progress
- Race planning for all athlete races
- Assistance in planning a race calendar and picking races.
- Race day planning and preparation
- Other specific details or items tailored to the individual needs
Communication is key!
We emphasize constant communication between you and your coach. Your coach will take the time to know you and learn how to best work with you to achieve your goals. Our coaches are trained and certified come with a solid endorsement from current PRSFit teammates and athletes..