Why a training program Makes A difference!
Motivation, Structure and Support!
A training program will provide you with structure motivation and a purpose for each workout. Each workout has a description of time effort purpose. Our programs are customized for each individual. When you subscribe to a program it will be tailored for your abilities and structured to bring you to a peak on your race day.
YOU RECEIVE: (RUNNERS AND TRITHLETES) On all 20 week subscription pre-paid packages (full package purchase only $160.00)
FREE Training consultation
Free 3 Workout DVD's Strength, Core and Yoga ($36.00 Value)
Free Training Peaks Log
50% discount on all Zensah Compression products (minimum $15.00 value discount code provided at purchase)
30% discount on all Polar Heart Rate Monitors (minimum $24.00 value)
20% discount on 1BandID ($3.80 value discount code provided at purchase)
Our training packages are custom designed for the individual runners and triathletes! . They can be purchased now and used later to coordinate with your "A" race.
**New Clients Only
How much does it cost?
All programs are priced on a per week basis. $10/week with an initial purchase of 6 weeks. The remaining weeks of the schedule may be purchased weekly. You will only be able to see the weeks on your schedule that you have paid for. For example, if you have a 20-week program but have only paid for the minimum first 6 weeks, you will only be able to see those weeks until more weeks have been purchased. It is recommended to pay $160 for the whole program in the beginning . By doing this you can see the entire schedule from day one of your training and You save $40. This has helped a lot of athletes to allocate their physical and mental energy appropriately. Knowing that the upcoming week may be easy but the next more challenging helps to pace your effort over the course of the program better. Also by knowing what is coming up in future weeks people are better able to plan the scheduling of workouts within the realities of their personal lives.Training Programs
- 10K Programs Beginner to Intermediate
- Half Marathon Programs Beginner to Intermediate
- Marathon Programs
- Sprint Distance Triathlon
- Beginner Olympic Distance Triathlon
- Intermediate Olympic Distance Triathlon
- 70.3 (Half Iron-distance) Programs
- Iron Man distance Programs
Iron Man distance Program
We combine 20+ years of experience as an athletes and coaches in formulating these 20 week training programs. If you are willing dedicate yourself to the training schedule you’ll see results. Strength, core and yoga videos are included free with this program! This program can be adjusted to fit your shortened training schedule. If you only have 8 or 10 weeks to train, don’t let that scare you! The 2 to 4 sessions each week per discipline include progressive workloads with that will determine your optimal race pace. Brick workouts are implemented starting in week 5 to enhance your race preparation and nutritional needs.
70.3 (Half Iron-distance) Programs
We combine 20+ years of experience as an athletes and coaches in formulating these 20 week training programs. If you are willing dedicate yourself to the training schedule you’ll see results. Strength, core and yoga videos are included free with this program! This program can be adjusted to fit your shortened training schedule. If you only have 8 or 10 weeks to train, don’t let that scare you! The 2 to 4 sessions each week per discipline include progressive workloads with that will determine your optimal race pace. Brick workouts are implemented starting in week 5 to enhance your race preparation and nutritional needs.
Intermediate Olympic Distance Triathlon
12 weeks for triathletes with a previous race time of 2 hrs. 5 min to 3 hrs. This is a progressive program that includes an assessment week in all three disciplines. Tempo workouts to develop pace strength, a variety of brick workouts to make you transition and race ready! This program is for triathletes really ready to put in the time and have amazing personal best.
Beginner Olympic Distance Triathlon
This program is for first time Olympic distance triathletes or those with a previous race time of 3 hrs. 20 mines. to 5 hrs. This program starts with an assessment week and moderate aerobic workouts, progressing into tempo and brick workouts. The 3 weekly workouts per discipline build up through the12 weeks so that your confidence and ability will peak at your event.
Sprint Distance Triathlon
This program is designed for the beginner triathlete. No experience is necessary in any of the disciplines, just a willingness to do 3 to 7 hours per week of training. The entire 12 week program is progressive in distance and for all 3 disciplines. Your confidence in completing a sprint distance race will increase throughout the entire program. Be Healthy, Train Smart, Have fun!
Marathon Programs
These 20 week programs are design to bring out the best in your first marathon or a personal best in your 5th. We will customize all of these programs to meet the individual needs and race dates. These programs like all of our programs come complete with strength, core and yoga videos to address your overall fitness. All programs include strength, core and yoga videos!
Half Marathon Programs
This Half Marathon program for the beginner athlete starts off with walk/run sessions. Our suggestion is that you have already completed a 5K or 10K event, however, if your experience is limited don't be afraid in selecting this Half Marathon program. Each week the sessions will increase in run time and also increase in total distance or time. Confidence is gained throughout the 16 weeks by gradually increasing your time and distance which will assess and predict your best race pace. As your fitness improves, intensity in certain workouts will also be added. This program is very, very fun!
Half Marathon programs for the intermediate start out with an assessment week to define your personal training parameters. Our suggestion is that you have finished at least one half marathon and can allocate 5-6 hours per week to training. This program will take you through a series of gradually increasing workouts designed to ensure your personal best performance on race day.
Half Marathon programs for the intermediate start out with an assessment week to define your personal training parameters. Our suggestion is that you have finished at least one half marathon and can allocate 5-6 hours per week to training. This program will take you through a series of gradually increasing workouts designed to ensure your personal best performance on race day.
10K Programs Beginner to Intermediate
The basics to take on the 10K plan is to be able to do 3 hours( beginner) to 7 hours (intermediate) per week of training. You'll be able to monitor your progress and establish your potential race pace by accessing your weekly progress. The progressive workouts will also increase your confidence throughout this 12 week training plan. On race day you'll be ready to perform at your personal best.
About Us:
CT,CNRC,ITCU
©PRSFit.com
The PRS Fit site is intended for informational purposes only. Nothing on it is intended or implied to be a substitute for professional medical diagnosis and advice. Always seek the advice of your physician or other qualified health care provider before starting any new training or procedure involving your health. Never delay seeking medical care - or disregard taking medical advice - because of something you may read on the web site. Be aware that indiscriminate use of some of the procedures on the web site may be harmful to your health. Always seek proper medical supervision. Take note that some of the links on this site are maintained by other organizations. As a user, you agree to hold PRS Fit harmless for any and all damages arising out of this service and its links.
Website Design By: UStriathlete.org
Website Design By: UStriathlete.org